Reasons to Regular exercise


Give you a serotonin rise, keeping feelings of job search depression away
 Improve your breathing, allowing you to improve your attention span and more easily focus on your job search tasks
 Pull you away from the above tasks at the right time, so that you don’t get bogged down
 Increase your metabolism, making you feel more energetic
 Help you sleep better
 Serve as a mechanism for release job search tension and frustration (why did my CV not get any replies…?)
 Lift your spirits with inspirational highs as you achieve exercise goals too
 Raise your self-confidence, which will shine through in firmer handshakes and positive body language
 Make your brain function better including your memory
 Lead to new job opportunities from new contacts in your gym.